Friday, July 11, 2008

plyometric pushups

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Posted by G. Keith Walker at 5:40 AM 0 comments
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Legs Quadraceps & Hamstrings

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Posted by G. Keith Walker at 5:24 AM 0 comments

Shoulders back

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Posted by G. Keith Walker at 5:23 AM 0 comments

Chest and abs

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Posted by G. Keith Walker at 5:22 AM 1 comments

Arms

This exercise is a combination muscle builder, it works your biceps and triceps simultaneously!
Posted by G. Keith Walker at 5:09 AM 0 comments
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